Best Insoles for Runners

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Good afternoon people! If you are a person that loves running or if you are a runner but you’re having troubles with flat feet I want to give you some recommendations to deal with this problem. Usually, flat foot is something normal in babies and little children’s because of the foot arch hasn’t developed yet. Most peoples arches develop throughout the childhood but some people never develop them. Is a normal foot type and people without arches may or may not have problems. Some of the risk factors of the flatfeet are obesity, injury to the foot ankle, rheumatoid arthritis, aging, and diabetes. If you are a runner or you want to start running I want to help you dealing and fixing this problem with running insoles.


Stride Insoles

This is a semi-custom insoles with medical grade support of a custom orthotic. With the power to improve your run providing relief from many painful foot problems. These insoles feature 4mm cushioned top covers making them a perfect fit for running shoes, work shoes or any other footwear. They have 4 distinct arch heights to guarantee a precise fit, from flat feet to high arches the supportive fit is guaranteed. A important feature of this insoles is they prevent plantar fasciitis treating the foot pain at the source with the firm support that podiatrists recommend. Durable cushion, open cell polyurethane foam and low friction polyester fabric maintain cushion mile after mile. Other good feature is the shoes stay fresh longer with pure antimicrobial fabric treatment that kills 99.9% of the bacteria, so your shoes will not stink. If you are in between sizes they suggest sizing down to the next size.



Aline Active

The world’s most advanced foot suspension provides alignment, comfort, and balance. Their patented technology is engineered so you can feel and perform your best. These insoles are designed for high performance and durability. As well these insoles are customizable for your specific needs.



Sof Sole Fit Series

These insoles are for the people that have low arch. 28mm arch height perfect for low arched runners and walkers, supporting natural arch to help prevent pronation which means running inward, arch pain and heel pain. The anatomical nylon plate flex with your foot while keeping the arch stable and supported. Relieves arch pain, fallen arches, flat feet, heel pain, and heel spurs, pronation, aching feet, and weak arches. The product is made in the USA.



Superfeet Black Premium Insoles

Stabilizer Cap: The reinforced rear-foot of the cap provides structure and support for our most flexible, low-volume insole. Heel Cup: Features the most accommodating heel cup and can help stabilize and support the foot. Bio-mechanical Shape: The flexible, low-profile shape helps stabilize and support the foot, which can help reduce stress on feet, ankles, and knees. High-Density Foam Layer: Closed-cell foam supports and cushions the foot for long-lasting comfort. Organic, Odor-Control Coating: All natural coating that eliminates odor-causing bacteria.



Samurai Insoles

Specifically designed for flat feet, if you are one of the millions of people who suffer from flat feet, you know how painful it is. This is the perfect insoles for you for standing, walking, exercising, it feels like a tremendous relief. Most of the time the foot problems cause pain through your legs and knees so this insole is a good way to fight the pain back. They are lightweight highly effective orthotic insoles that provide the support and comfort you are missing. Biochemically designed to relieve the foot soreness and fatigue these insoles were created by a leading podiatrist to address the root causes of tired, flat feet. It features a springy molded orthotic core that provides the perfect amount of support in all of the right places. With one pair you can use it in all your shoes because they are made to your specific foot size, not like when they say size 9-12 that means there’s no cutting, trimming, stuffing or jamming.






Copper Compression Insoles

These ones are for the people that are looking for good insoles in a budget. If you have foot, leg or back issues you can go with this insoles, they are going to help you relieve the pain with the Orthotic Flat Feet Foot Insoles, as well it provides the ultimate comfort in the foot, leg and body support.

Small = Men’s Shoe Size 6 – 8.5 which is equivalent to Women’s shoe size 7.5 – 10
Medium = Men’s Shoe Size 9-11 which is equivalent to Women’s shoe size 10.5 – 12.5
Large = Men’s Shoe Size 11.5 – 13 which is equivalent to Women’s shoe size 13 – 14.5




Here you guys have my best recommendations for running insoles. I have been facing some trouble with the foot pain as well so I’m going to start testing different brands of insoles and reviewing them to bring you guys always the best options and recommendations on the market. If you guys are having any type of problems doesn’t matter if its flat feet, arch problems, knee pain etc, I encourage you to go check it out all these insoles and choose the best fit your you. Thanks for coming and reading me. Have a beautiful Saturday.

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