Barefoot running might seem crazy because you cannot imagine running without shoes. Barefoot running is how we started running as humans, but you need to be careful with yourself when you try it for the first time. Each of the tips below makes it possible for you to run in your bare feet in the safest way possible, and you will avoid issues that come about due to a lack of shoes and socks.
1. Barefoot Running Or Minimalist Running?
No one is judging you for running in your bare feet or a minimalist shoe. These two disciplines are not the same thing, and you need to get that into your head when you start running. If you want to run in your bare feet, you will run in your bare feet all the time. If you actually want to run in a minimalist shoe, you should start with your bare feet.
Someone who is starting barefoot running will get a false sense of security from a minimalist shoe. Running in your bare feet helps you learn the right form, and you will learn what it truly feels like to be in your bare feet. Running in a minimalist shoe is not enough because the shape and padding in the shoe might make you feel more confident than you should be. Someone who is too confident will start to run too far, and you could hurt yourself.
2. Control Your Miles
You cannot run the longest possible distance every day just because you feel like it. You might be an incredible runner when you are wearing shoes, but barefoot running is not as easy as running in shoes. You need to give your feet a chance to get acclimated to this running style. The barefoot running style requires that your feet have some rough edges, and you will grow the tough outer layer of skin you need by running in your bare feet over short distances. Barefoot running will create tougher feet, and you can extend your runs once your body is used to the impact and the feeling on your soles.
3. Stay Hydrated Every Day
You are impacting your feet twice as much as you would if you were wearing shoes. You need to continue drinking water before and after your runs. The longest runs require that you have water while you are going, and you need to remember that drinking water in your daily routine helps you stay healthy. Most people avoid drinking water, it dries out their skin. Dry skin on the soles of your feet will crack, and you will be in pain while finishing your run. You are neglecting your feet when you are neglecting your water intake. Also, you need to have enough water in your system to make it through the run. Dehydrated people will cramp during their runs, and this could extend to your feet. Cramps in your feet are extremely painful, and they could cause you to miss several days of running.
4. Moving Up To A Minimalist Shoe
The minimalist shoe that you are using should be chosen purely because you want to have some coverage for your feet. If that is the case, you need to move into these shoes after you have run for a while in bare feet. Barefoot running could be healthier for you if you have a proper shoe on, and you need to be sure that you have chosen the right kind of shoe for your running style.
Some minimalist shoes are very tight, but others fit loosely. You could get shoes that have pockets for your toes, or you could get something that looks like a standard slip-on. The shoes you buy determine how you will run, and you need to be very careful when running long distances. The wrong shoes will fall apart quickly. Check their reviews before buying.
5. Start A Routine To Extend Your Distances
You must be on a routine so that you can extend your distances past what you are doing today. People who like to run in their bare feet tend to prefer long races, but you cannot run long races after a couple months of practice. You must spend months or even years running to learn how to run an ultra-marathon. Your patience will be rewarded when you finally learn to run your preferred distance with no pain. Long distance running will cause some soreness due to the nature of extreme sports, but you will cut back on your discomfort if you have practiced diligently over long periods of time.
The art of running in your bare feet is something that you must practice first without any shoes. You might move into a minimalist shoe after some practice, but you need to slowly work your body up to the longest distances in the most serious shoes. You are training your body to run as your ancient ancestors did, and this requires that you hydrate, run on solid surfaces, and practice daily. You cannot cut corners when learning to run in your bare feet.