Best Body-weight Exercises

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If you are the type of person that is super busy and mostly have a tight schedule during the week. We want to give you some guidance and ideas were you can workout en exercise your body even with the most busy agenda.


Exercising At Home Without Going To The Gym


For those that want to remain active and get the perfect body, but cannot afford or don’t have the time to make it to the gym, there are several ways in which you can still maintain a fit physical appearance all in the center of your home. A lot of times we tend to get extremely busy and by the time we are done with work or errands, the time is already late and we can’t add running to the gym on our agenda. Other times, we can have children at home and find it hard to go out and do certain things like this for example because we need to watch the children and don’t have the time to either afford a babysitter for this or think its silly to afford one for just a short period of time per day. We all have body-weight issues that we would like to resolve, and there are several ways we can control our body weight in the comfort of our own home or even at work with no exercise equipment! The first thing that needs to be done prior to you exercising, is to do some stretches before you start. Otherwise, you will be extremely achy for the next few days in the areas you were targeting. Also, try to stay away from soda, the calories can get high quick and is not good for you. Always choose water over soda.



Squats Works On Your Hips, Buttocks, And Thighs

For those that are looking for firmer buttocks, there is one popular body-weight style that a lot of people do in the comfort of their home or at work on their free time. A lot of people use squats and can see fast results if they are dedicated to this routine every day. Squats are used to focus mainly on the muscle of the thighs, hips, and buttocks area. If you are a beginner, take a wide stance, then put your hands out in front of you for balance, and act like you are going to sit down in a chair, then stand. For beginners, you should start with 10 and work your way up.



Push-Ups Works On Your Shoulders, Chest, And Arms

Another technique which is very popular and I’m sure you have heard of are push-ups. Push-ups work primarily with your arms, chests, and shoulders, and will provide a lean body-weight over a length of time. No equipment is needed for this type of style. The first thing you need to do is kneel on an exercise mat or floor and you bring your feet together behind you. The second step that needs to be taken is to slowly bend forward to then place your palms flat on the ground, and you need to position your hands shoulder-width apart. Afterward, slowly bring your weight forward until your shoulders are directly over your hands then slowly lower your body towards the ground and keep your head aligned with your spine. Keep lowering yourself until your chest or your chin touch the ground, then rise back up. For beginnings start with 10 push-ups as well.



Mountain Climbers Are Good For Back, Core, Shoulders, And Legs

Another common body-weight exercise is the mountain climber. This body-weight exercise works on your legs, shoulders, back strength, and your core. What you need to do is first holding a plank style position, and during this process jump your knees one at a time quickly towards your chest area. This will raise your heart rate and build a lot of strength in the process. And do this repetitively on both knees. For beginnings start with 15 or 20 at a time.



Sit Ups Works On Your Stomach Area

Another area we usually tend to complain about is our tummy area. The style that works in this area is sit-ups which is another common body-weight exercise. This will tone your stomach area, providing a firm, lean look. For those who have a lot of fat in this area, your loose skin will still be there, but it will firm it slightly and you will still see some results. What you need to do is lay down on your back, and then keep your knees bend upwards, keep your arms behind your back folded, then go in a sit-up position, and then lay back down. If you are a beginner start with 10 to 15 as well.



How Can I See My Results?

Overtime after you do each workout position you should add an extra five per body-weight position you choose each week. You should start noticing results within a couple of weeks and the best way to see if your body looks different is to take a before and after picture one time per month, and like we spoke about earlier. Also, you can write down your weight every week to see the results.

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