How to recover from a calf strain injury

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There are thousands of ways that people can get injured, and even some of the most professional athletes can experience them. Injuries can occur almost anywhere and happen to almost anyone, but it mainly happens to athletes or people playing sports. One of the most common injuries to get when participating in physical activities is a calf strain. People that are subjected to them typically play soccer, basketball, sprinters, dancers and even UFC fighters. Even though people (pros or beginners) can get calf stains from any of these sports, they mainly occur to people that have to do a lot of running.


It is vital to take your bodies safety seriously before beginning any heavy physical activity. Some of the main injuries arise when people do not take the precaution of being safe. It doesn’t matter if you are an experienced athlete or a new person to massive physical activity. Just because an individual may be very good at exercising or very good at a sport, being careful and alert of your body’s needs should never stop. Therefore if you are exercising or in a sport, it is important to know how to keep common injuries such as calf strains at bay:



What Exactly Is A Calf Strain?

A calf strain is a very normal injury, and it is mainly located in the back of your lower legs below the knees. There are nine main separate muscles within the calf, and they can be damaged individually or all together. If more than one muscle is strained, or all of them are strained, the injury will be much more alarming. The strained muscles not only affect the lower legs, but they also have a large impact on how your foot operates. In fact, six of the nine muscles are connected to the knee, toes, and foot. If one of the few of these muscles is damaged, you will not be able to walk on your foot/feet.


This is because these calf muscles help manage the downward motion of your foot, allowing it to push on the ground and come back up over and over again. Without these muscles properly operating, your foot would be nothing more than a soft and useless marshmallow. Almost all of us have seen a person that has had a cast on there foot/leg and walking with crutches. It most likely means that they have sprained their leg and they are unable to walk for the next 1-3 months. Once a person has strained one or many of there muscles in their legs, they need to give it time to rest and reconnect efficiently.


How Do You Know If You Have A Calf Strain?

If you have this kind of injury, it is most likely that you will feel it in your legs, and it will be quite painful. It will feel like a sharp stabbing pain or very weak in the back of your lower legs or leg. You can also experience tightness like a snake choking your leg, and when you try to walk or stand, it will throb. This kind of injury is also visible and can appear swollen or bruised. Limping is one of the most common signs you have a calf strain, and it most likely means you will need to get a cast supporting your foot.


There are certain levels that this injury may differ: Grade 1, Grade 2 and Grade 3. Grade 1, being one of the most minor but still painful injuries, you may feel a snap or pull within the legs. Grade 2 is an intermediate injury that is more severe than grade 1, and the symptoms may be twice as strong. Grade 3 is the worst level of injury, and you can feel a pop and hear it at the same time. This degree of calf strain will be the most severe, and it is critical to see a doctor right away.


Preventing Straining Within Leg Muscles And What To Do If You Already Have One

The best way to prevent your muscles from straining is to warm up and stretch before any kind physical activity. A Five-minute stretch is okay, but ten minutes is ideal. If you have already injured your leg and have symptoms of a calf strain, it is important to not take the situation in your own hands. Do not try to ride it out, stretch it out and see if you can fix it yourself, get help and go to the doctor quickly.

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